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Motivation & Inspo
My passion is to motivate and energize others to be the best version of themselves.
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MEDIA
My Morning Routine for a Feel Good Day
Self Care
The Things I Do Daily… No Matter What
Self Care
My TED Talk: Finding the ME in Social Media
Mental Health
Unfiltered Interview with Sweat Equity
Mental Health
Interview with Best Health Magazine
Physical Health
ET Canada on Real Housewives Of Toronto
Mental Health
Podcasts
Dig deeper on overcoming injury, disrupting an industry, becoming stronger, feeling better, and becoming the best version of YOU through Jana's past podcast interviews.
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